Subject
Health
11
Episodes
158
Total published
Every episode here is tagged Health. Narrow it further by a second subject.
Episodes tagged Health
EP 118
Fitness
Michael Peres sits down with Jill Jones and Elizabeth Reeder, lifelong friends, busy moms, and co-founders of FitQuo – a practical, science-backed fitness system designed to help real adults over 40 feel strong, capable, and confident again. After watching people they love struggle with mobility, strength loss, and “feeling old” far too early, they became certified personal trainers and built a program that actually fits into real life.
EP 71
Health
Catching up on another episode with Émely — a Switzerland-based lifestyle coach, trained chef, and urban gardening mentor — who turned her battle with stage 3 breast cancer into a story of healing, growth, and purpose. From building a 4×2-foot rooftop garden during chemotherapy to creating her Small Space, Big Harvest method, Émely shares how growing her own food became both a survival tool and a source of joy.
EP 64
Entrepreneurship
In this inspiring episode, Michael Peres sits down with Elsha Kim — actor-turned-wellness entrepreneur and founder of Bronze Body, a brand on a mission to help people live every day like vacation. From mastering resilience in acting to building a brand rooted in wellness and beauty, Elsha shares how rejection, creativity, and self-growth shaped her entrepreneurial path.
EP 55
Health
Catching up on another episode with Dr. Evan P. Nadler – pioneering pediatric surgeon, obesity researcher, and former co-director of the Children’s National Obesity Programs – as he unpacks the origins of America’s obesity crisis and what it really takes to reverse it. From his “aha moment” by a Disney hotel pool to decades of treating childhood obesity, Dr. Nadler breaks down why ultra-processed foods, hidden sugars, and even our parents’ diets may shape our health before we’re born.
EP 50
Entrepreneurship
Michael Peres sits down with Kris Brumley — President & COO of Revenue Enterprises — on building patient-first healthcare collections at scale. With 20+ years in the space and deep data analytics chops, Kris explains how aligning strategy with execution can improve experience, boost financial performance, and drive innovation in a change-resistant industry. She also shares the customer-service roots (rural Montana!), core values, and leadership systems that helped grow the company from ~23 to nearly 200 people.
EP 40
Education
Michael Peres sits down with Annie Appleby, founder and CEO of YogaForce, creator of the patented A-Line alignment mat, and wellness educator featured on The Big Bang Theory and in The New York Times. She shares how a serious car accident inspired an ergonomic, alignment-guided mat now used in yoga, Pilates, and rehabilitation; why golfers with back pain are embracing it; and how she built a TV product-placement pipeline without an agency.
EP 18
Health
Joe Tillman, a hair restoration expert with over 23 years of experience, began as a repair patient and later founded Hair Transplant Mentor to connect patients with top specialists. He co-hosts The Bald Truth on YouTube and educates hair loss sufferers through his own channel. Tillman discussed the stigma around hair loss, its societal roots, and treatments like finasteride and minoxidil, emphasizing patience and proven methods before surgery. He highlighted emerging treatments, critiqued marketing-driven clinics, and debunked myths about ineffective remedies, while noting diet’s limited role in hair health.
EP 13
Biology
Michael Peres discusses finasteride, a leading treatment for male pattern hair loss, explaining its role in blocking DHT to slow or reverse hair loss. He covers its effectiveness, potential side effects, and the importance of consistent, long-term use. Michael also highlights complementary treatments like minoxidil, microneedling, and laser therapy, emphasizing the value of a patient and informed approach to managing hair loss.
EP 5
Education
In this episode of the Michael Peres Podcast, Mikey Peres and Spencer Kobren discuss what hair loss is, who it affects, proven treatments, what one can do to treat and prevent it and what does the future hold for the industry.
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