Michael Peres sits down with Jill Jones and Elizabeth Reeder, lifelong friends, busy moms, and co-founders of FitQuo – a practical, science-backed fitness system designed to help real adults over 40 feel strong, capable, and confident again. After watching people they love struggle with mobility, strength loss, and “feeling old” far too early, they became certified personal trainers and built a program that actually fits into real life.