Elizabeth Reeder
Elizabeth Reeder is certified in both Strength and Conditioning and Senior Fitness, bringing a deep understanding of how to help adults build strength, confidence, and longevity at any age. Elizabeth is the Co-Founder of FitQuo — a movement redefining what it means to age strong. Their mission is simple: to change the status quo of aging by making strength training doable, sustainable, and part of everyday life, because building muscle is the ultimate anti-aging secret.
